Depression is a response to lack of connection and not feeling a part of something, an indicator that something important you need is missing in your life. I can help you get through the barriers that stop you from feeling close to others and getting the support you need.
If depression is a part of your life, you’ll know how hard it can be to feel inspired to make the shifts that can help you feel alive again. That can cause a lot of shame which can send you further into the downward spiral. Getting to know depression can give you a lot of insight into what you’re needing and not getting. You’ll find that depression is trying to assist you in some way, but it’s causing you harm in the process. We can learn what it’s trying to do for you and find healthier ways of doing it.