I’m a psychotherapist of almost 20 years with a Bachelor of Counselling and Human Change and a teacher of mindfulness and body awareness informed by a decades long practice of yoga and meditation. I’ve worked both privately and in the not-for-profit sector supporting people who feel trapped in situations beyond their control and others who feel more free to seek to enhance the quality of their lives. I work with compassion and understanding to assist people to find their own answers to the issues and dilemmas they're facing  and make the shifts they want to make. I believe in trusting the wisdom of our own bodies and minds to understand how we came to be in the positions we’re in and to find our way to more fulfilling and nourishing lives. I can guide you down that path as an individual or in relationship with one or more people.