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Anxiety

Learn how to settle your symptoms of anxiety in the moment whilst ongoingly understanding and tending to the impacts of living with anxiety.

 

Present moment awareness enables us to short circuit the brain’s old patterns of relating to unpleasant situations or imagined unpleasant situations. If you live with any form of anxiety, the worry is that your basic needs won’t be met and you won’t be okay. I’ll help you feel safe in the uncertainty of being alive so you can be free for more joy.