Understand the root causes of your addictive behaviour patterns so you can work on a gradual, long-term way of relating to yourself that gives you more choice in the way you behave

 

Form a relationship with your behaviour patterns and understand what they’re responding to. Ultimately, they’re trying to alleviate some fear or concern and reassure you in some way. Get to know how your addictive behaviours serve you and learn to serve yourself it in a more compassionate and loving way