Learn how to get back into the present moment when your emotions get the better of you and practice ongoing methods to extend your negative reaction times to unpleasant situations. Increase your overall peace of mind and general evenness.

 

Basically, this helps with everything. When we react to situations with negativity, we’re usually being triggered by past events that have not been dealt with. Mindfulness of the body slows our minds down so our reactions to negativity slow down, it cuts out the auto-pilot. Overtime, you will understand the lingering, hidden wounds that unconsciously run your life and take your life in the direction you want it to go.